Exercise

My therapist encouraged me to add one more day/week of exercise to help enhance my mental health for the better.  Well, I decided it could be good to do this with my kids, it was physical and mental exercise.

All day I have been struggling not to yell at them.  Sofia even said, "Mom, you're forgetting to breath." She admitted to me that when she takes a bath she practices my breathing technique and names things in the room softly so as not to make a lot of noise.  Love her.

I decided to try ending our before dinner time cheerfully by exercising with them.  Here's to the Day 1's of our lives, onward and upward.

Con mucho amor,

~Anna K. Morales